Family Health & Fitness
Family Fitness Challenge
Thursday, April 17th, 2008Exercise has never been at the top of my list of fun things to do and I do whatever I can to not fit it into my schedule. My husband has a slightly more positive outlook and manages to fit in weekly volleyball games, bike rides in warm weather, and an occasional workout on our [...]
7 Surefire Tips to Help You Avoid Getting Stuffed this Thanksgiving Holiday
Sunday, November 11th, 2007By: Holly Rigsby, CPT
Thanksgiving; a time to offer thanks, a time to EAT - turkey, stuffing, pumpkin pie, etc. Unfortunately, the Thanksgiving holiday is the time of year when many people end up putting on the extra “holiday pounds”. It is easy to do for the holiday season continues for two months! This means more [...]